If you backed up (or exported) a database as an SQL file, you can import it into one of your hosting account's MySQL databases through phpMyAdmin.
Import SQL files into a MySQL database
If you backed up (or exported) a database as an SQL file, you can import it into one of your hosting account's MySQL databases through phpMyAdmin.
Note: If your database is overly large or has many tables, you’ll need to import it through SSH.
Note: If you see only information schema, you should create a database in your Web Hosting (cPanel) or Windows Hosting (Plesk) account.
It might take several minutes for the import to complete and update the database as specified in your SQL file.
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